Muahroom coffee is a popular new addition to the wellness industry, boasting many proposed health benefits. The drink is a blend of traditional ground coffee and medicinal mushrooms like reishi, chaga, and lion’s mane. The beverage is said to offer less caffeine than normal coffee and provide a steady energy boost without the typical jitters.
Mushrooms are high in healthy components known as adaptogens, which are said to reduce stress and increase energy levels. They also contain anti-oxidants, which can help promote a healthier heart and immune system. Mushroom coffee can be found in a variety of forms on the market, including mushroom powder, ready-to-go cups of instant coffee, or in a mix with other ingredients like turmeric, sea salt, and MCT oil.
Muahroom Coffee: What Is It and How to Enjoy It
Most mushroom coffee mixes are made by combining regular ground or instant coffee with dried and finely ground mushrooms in a 1:1 ratio. Medicinal mushrooms like reishi, chaga, lion’s mane, and cordyceps are commonly used in this type of coffee because they have been shown to have many health benefits.
The mushrooms in the brew may help reduce stress, improve immunity, and enhancing mental clarity, according to registered dietitians and personal trainers. But it’s important to keep in mind that most of these claims haven’t been scientifically tested. And since the mushrooms are dried, extracted, and brewed before being added to the coffee, it’s not sure how much of the health benefits remain intact in the final product.
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