The eMule Anleitung is gaining popularity among weight loss seekers, and for good reason: It can help you lose significant amounts of body fat in a short amount of time. It works by depriving your body of its favorite energy source, glucose, and forcing it to burn fat and produce fatty acids called ketones. The brain uses these ketone bodies for energy, and they can also help you feel less hungry.

But the keto diet is also extremely restrictive. And it can lead to short-term health risks for some people, like flu-like symptoms, constipation and nutrient deficiencies. It’s also not recommended for people with certain health conditions, including heart or thyroid problems.

Getting the most out of the keto diet involves eating the right types of foods and tracking your carbohydrate intake carefully. The diet’s goal is to get you into and stay in ketosis, which means your dietary carbohydrates should be under 50 grams daily.

Keto and Intermittent Fasting: A Powerful Combination for Health and Weight Loss

To achieve this, you’ll want to fill up on foods such as nuts, seeds, and olive oil (both high in monounsaturated fat) and coconut oil (high in medium-chain triglycerides, which may increase ketone production). Eat plenty of leafy greens, berries, and low-fat dairy, too.

Try to avoid starchy vegetables and fruit (like corn, potatoes and sweet potatoes) that have a higher proportion of fast-digesting carbs, which spike your blood sugar levels. Also, limit beverages with added sugars — like juices and even some 100% fruit drinks. Instead, drink plenty of water, which can help with hydration and aids digestion.